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Weekend Long Run

Posted September 15th, 2007 by Liyan Guo
The 13 miles run this weekend was great. I started at 10:00am sharp. When I got to the Charles River there were a lot people walking. There was some event going on the trail was very crowed until after Harvard Square. Nothing else interesting to write today.

A Great Day to Run

Posted September 13th, 2007 by Liyan Guo

This is a better day to run than yesterday. It was cool, sunny and no wind. The temperature was perfect.

Because of excessive wearing the PVC part of the flag broke today. I had to hold the flag with both hand for part of the way. It’s a good thing it happened on a nice day. I guess I will need to get it replaced this weekend.

2007-09-13 Fresh Pond - Great Run

Posted September 13th, 2007 by One Million Dol...
Great run at fresh pond. Cool weather and good scenery

2007-09-12 run to work

Posted September 12th, 2007 by One Million Dol...
It is much warmer today. This is the church I pass by every time on my way to work.

Running Schedule for the Month

Posted September 12th, 2007 by Liyan Guo

I came up a running schedule for this month.

format:  (date - miles)

11 - 11 miles
12 - 11 miles
13 - 11 miles
14 - biking (need to take change of clothing from/to work to/from home)

15 - 13 miles (slow long runs help build up endurance)
16 - 6 miles jog (recover)

17 - biking (need to take change of clothing from/to work to/from home)
18 - 11m
19 - 11 m with 2x tempo run (builds up speed and endurance for the Marathon)
20 - 11 m
21 - biking (need to take change of clothing from/to work to/from home)
22 - 15 miles run - endurance
23 - 5 miles - recovery

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