Ran to work to day. 11 miles.  Didn't take any pictures. :-(

Liyan 

Dan is participating in the Run to the Beach Relay in NH in two weeks and he joined me for a run this morning. It was great to have company.

Last week I ran twice with the flag, and once without the flag about 32 miles. I felt pretty tired. I plan to run similar miles this week but with the flag all the time.  Here is a picture today. I forgot to take a picture until I got to the office. :-)

 

I ran to work today but was very tired and didn’t take any picture.

I ran to work with the flag today. It’s the first time I ran with the flag after the San Francisco Marathon. I had a slight injury on my knee and now I am fully recovered.