I planned to run seven miles today but only did three. Part of the reason was I didn’t set up a concrete schedule for myself in advance. So I sat down and planned my mileage for the next couple of weeks.

 3/11    13m    
3/12    10m    
3/13    3m + 20m bike
3/14    10m morning 10m afternoon    
3/15    4m + 20m biking    
3/16    10m
3/17  10m or race
3/18    16m    
3/19    3m + 20m biking    
3/20    10m morning 10m afternoon
3/21    4m + 20m bilking    
3/22    10m morning 10m afternoon    
3/23    3m + 20m bike
3/24    Race or 16m    
3/25    5m    
3/26    10m morning 10m afternoon