It is snowing hard outside and I feel awfully sick. I don’t usually get sick but once I do, I get hit very hard. I did manage to get off my bed and took a walk with the flag around my block in the evening.
I came up a running schedule for this month.
format: (date - miles)
11 - 11 miles
12 - 11 miles
13 - 11 miles
14 - biking (need to take change of clothing from/to work to/from home)
15 - 13 miles (slow long runs help build up endurance)
16 - 6 miles jog (recover)
17 - biking (need to take change of clothing from/to work to/from home)
18 - 11m
19 - 11 m with 2x tempo run (builds up speed and endurance for the Marathon)
20 - 11 m
21 - biking (need to take change of clothing from/to work to/from home)
22 - 15 miles run - endurance
23 - 5 miles - recovery
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