I ran 10 miles to work today. Same route as before. The weather was cool and sunny, great for running.  Here is my plan for the days before the Boston Marathon:
3/29. 3 miles + bike rides
3/30. 10 miles to work
3/31. 20 miles on the marathon route
4/1. 7 miles downtown Boston.
4/2. 3 miles + bike rides
4/3. 10 miles to work
4/4. 4 miles + bike
4/5. 10 miles to work and 10 miles back
4/6. 3 miles + bike
4/7. 13 miles downtown Boston. (cutting down for the race)
4/8. 8 miles in Cambridge.
4/9. 10 miles to work.
4/10. 5 miles around town
4/11 10 miles to work
4/12 3 miles morning 3 evening
4/13  3 miles + bike + good food and good sleep
4/14. 3 miles + good food and good sleep
4/15. 3 miles + good food and good sleep
4/16. RACE DAY