Running for Cancer Research

I ran to work today but was very tired and didn’t take any picture.

I ran to work with the flag today. It’s the first time I ran with the flag after the San Francisco Marathon. I had a slight injury on my knee and now I am fully recovered.

I went out for about 10 miles today without the flag. Felt pretty good. I used a knee pad while running. I didn’t feel anything from my knee. Looks like I almost ready to go. :-)

I have been stretching, biking and doing some leg exercises. I tried to run without the flag as far as I can without hurting my knee. My form is kind of wired, trying not to land on my right leg too hard. I only did three miles and came back.

No Pictures today.

Learning my lessons from last Marathon I stretched a lot after the San Francisco Marathon. My legs weren’t as sore and I felt pretty good. After a week and half rest I went out for a 10 miles test run without the flag. Just want to see if I am recovered. Unfortunately I was not ready. My body was recovered but my right knee hurt a lot. I had to stop and walk home after 4 miles. I decided that I need more recovery time. Don’t want to get injured now. I have the Honolulu Marathon in December.